Qoya classes are based on the idea that through movement, we remember. We remember our essence is wise, wild and free.
Wise: calling the wisdom of yoga.
Wild: the creative expression in dance.
Free: expanding our capacity to enjoy being in our bodies through feminine movement.
There is no way you can do it wrong!
There is no way you can do it wrong and the way you know you are doing it right is when it feels good. There are no levels and there is no experience required.
Qoya is also based on the idea that we remember things that are a little more difficult to put into words.
Like when you're on a road trip and you feel a sense of adventure...
When you receive a hug at the exact moment you needed it...
When you get caught up in the contagious laughter of a child...
It is an invitation to step outside your everyday routine and into the sacred.